Brisk Walking

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Breathing Exercises

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Light Strength Training

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Cycling or Swimming

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Flexibility Stretching

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Brisk Walking

Improves heart and lung function, helping your body tolerate anesthesia better

Breathing Exercises

Deep breathing and incentive spirometry strengthen lungs and reduce post-surgery complications

Light Strength Training

Maintains muscle mass and supports faster recovery

Cycling or Swimming

Boosts cardiovascular endurance without excessive strain

Flexibility Stretching

Improves circulation and reduces stiffness after surgery