Fatty Fish

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Leafy Greens

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Whole Grains

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Mixed Nuts

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Fresh Berries

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Fatty Fish

Rich in omega-3 fatty acids that reduce inflammation, lower triglycerides, and support healthy heart rhythm

Leafy Greens

Spinach, kale, and similar vegetables are high in nitrates, fiber, and antioxidants that help lower blood pressure

Whole Grains

Oats, brown rice, and quinoa help reduce cholesterol and improve overall cardiovascular health.

Mixed Nuts

Almonds, walnuts, and pistachios provide healthy fats, magnesium, and fiber that protect the heart

Fresh Berries

Blueberries, strawberries, and raspberries contain powerful antioxidants that reduce oxidative stress and improve artery function